rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
rediffGURU Dr Ashish Sehgal counsels individuals on how to resolve conflicts and prioritise mental wellbeing.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
Anu Krishna along with Rediff.com want you to talk and seek help to prioritise mental health and wellness.
As she continues to defy expectations and rewrite the record books, one thing is certain: Simone Biles' legacy as the queen of gymnastics is secure.
Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Simone Biles clinched her sixth Olympic gold medal in front of an ecstatic crowd at the Paris Games on Thursday.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
On average, at least one in three Indians today were pre-diabetic, two in three were pre-hypertensive and one in 10 were depressed, the 4th edition of Apollo Hospitals' flagship Health of Nation Report on World Health Day 2024, said.
Hardik Pandya is yet to recover from the ankle injury suffered during World Cup 2023.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, provides a list of competitive exams that can help you land a job in the public sector.
Four accomplished rediffGURUS will offer expert advice to help you make your lives, careers and relationships better and meaningful.
Busy daters will use AI tools to save time and avoid awkward conversations. Two in 10 daters turn to AI for unbiased relationship advice, predicts rediffGURU Ravi Mittal, CEO, Quack Quack, an online dating Web site.
Through their triumphs and struggles, these athletes have not only rewritten the narrative of women in sports but have also ignited a flame of empowerment and inspiration, asserts Laxmi Negi.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
India's e-commerce market alone is projected to reach $200 billion by 2026, making it a prime industry for ambitious entrepreneurs, explains rediffGURU Harsh Bharwani.
Instead of repeating the same study patterns, focus on creating a more efficient schedule that prioritises building a strong foundation in maths, physics and chemistry, advises Rohit Gupta, COO, College Vidya.
Dear mothers, did you face any challenges after you delivered your baby? Tell us how you dealt with postpartum problems.
'Don't get stressed if you are not able to do your work.' 'If you feel you do not have the skill or capacity to do some work, accept it.'
England all-rounder Ben Stokes has taken an indefinite break from all cricket with immediate effect to prioritise his mental wellbeing and continue his recovery from an injury to his left index finger.
'Understand your financial goals. Next, categorise them by size. Then evaluate your investment options.'
rediffGURU Kanchan Rai, relationships expert, mind coach and founder of Let Us Talk Foundation, urges you to talk about your problems so you can seek solutions and also transform your life.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
'There are some things I may not be comfortable about. Explicit things and all that.'
rediffGURU Shreya Shah answers diet and nutrition related questions.
Workplaces of 2025 will be defined by a deep focus on people-first values, inclusivity, and sustainable growth, foresees Sonica Aron, founder of Marching Sheep.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
England Test captain Ben Stokes on Tuesday said he had feared he might not play again after taking an extended break from cricket last year to focus on his well-being.
'I had a break to prioritise my mental wellbeing and I got my finger sorted.'
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
'We wholeheartedly support Simone's decision and applaud her bravery in prioritising her well-being.'
New mother Osaka targets Grand Slam return at Australian Open
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
Drastically cutting weight can result in nutritional deficiencies, depriving the body of essential nutrients needed for its optimal functioning.
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
New Year resolutions often focus on lofty ambitions, say, shedding 20 kg within six months, without considering processes. What we may be lacking is a concrete plan, observes Kumar Abishek.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
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